How to Travel with Irritable Bowel Syndrome
Irritable bowel syndrome is a health condition affecting the digestive system. Some of the symptoms of this condition include bloating, constipation, diarrhea, and cramps. Traveling with such symptoms is not easy for most people, particularly those uncomfortable with the idea of using public toilets. Essentially, people with irritable bowel syndrome experience these symptoms, lasting for weeks, days, or months. This condition is usually a lifelong problem. However, having this condition shouldn’t hinder you from traveling.
The anxiety about accessing and using public toilets, travel rigors, sleep schedule disruption, and strange foods exacerbate the IBS discomforts. However, you can do the following to minimize discomfort levels when traveling.
Plan Your Trip Carefully
Some people don’t want to do extraordinary things when coping with chronic conditions because they don’t want to give in to their illnesses. However, preparing to manage your situation can be calming and empowering. Therefore, try the following when preparing to travel with IBS.
- Consult your healthcare provider to get prescription options for your symptoms.
- Pack smart by carrying IBS-friendly snacks, over-the-counter or prescription medications, and comfortable clothes.
- Take your time to map out public bathrooms for easier access when traveling.
Monitor Your Foods
Some people find travel stressful because it throws their eating habits off balance. Finding gut-friendly, healthy foods when traveling can be challenging. Nevertheless, some fast food outlets offer healthy options like salads, smoothies, and grilled chicken too. Therefore, skip fried and junk food when traveling to avoid IBS symptoms.
Relax Your Body
Engaging in activities that offset travel stress can help with IBS symptoms. For instance, you can do relaxation exercises to keep your body calm. Therefore, try different relaxation exercises before traveling to determine what works best for you. Essentially, moving the body when traveling can also prompt the joints and muscles to move, enhancing blood circulation.
Adequate water intake can optimize your digestion. Lacking sufficient water can lead to travel constipation. Therefore, drink reasonable water amounts during the trip to hydrate your body and avoid irritating the digestive system.
Travel has many enjoyable and life-enhancing benefits. While irritable bowel syndrome can be your isolating disorder, you can try these steps to travel comfortably and enjoy these benefits.