During your reflexology session, your feet will be warmed up using hot towels and soothing strokes to relax any areas of tension. The pressure used during your session will vary from light to deep. Some areas of the feet may be very sensitive, and this tells me where to focus my attention. The intention of the session is to reduce pain, not to create it. Working on areas that are tender may help release tension being held in that area. Some people feel so relaxed during a session that they even fall asleep. What better way for your body to heal?
Reflexology can help anyone and is especially therapeutic to clients who are involved in high-stress jobs, live active lifestyles (e.g. - athletes, dancers, hikers, runners), or spend all day on their feet (e.g. - nurses, cashiers, waiters/waitresses).
